Menstrual cramps are pain in the lower abdomen. Most women experience either before or during their menstrual cycle.
Not only make you feel uncomfortable and even menstrual cramps always stopping your favourite activity every month. Severe pain that makes you always miss your sports activities.
How to play sports in this situation? Here are simple steps to run with menstrual cramps.
1. Do
pre-running stretches that target your abdominal muscles and uterine area, such
as hip
rotations.
2. Take
a pain reliever about 30 minutes before your run. Such as painkiller or
ibuprofen.
3. When
you run, focus on short, intense bursts of running rather than a long, regular
jog.
4. Walk
brisky to cool down during the final 10 minutes of your run. Follow up with a
warm
bath/heating pad.
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