A Do and Don't That Women Should Consider For A Healthy Body

Hello women out there! Most of the women facing a biggest health threat every day. The body condition and what you consume must be put into consideration. This is to ensure that all the threat can be avoid before its hit you at the first place. Here some DO and DON’T that you can consider before consume anything.

Get As Much As You Can The CALCIUM!

Women must consider getting a lot of food that contain calcium. This is because women worst enemy is osteoporosis. This may not attack you now, but somehow when you getting old it will be your best friend if you don’t take any pre-caution starting today.

Plant-Based Food is IMPORTANT!

Nowadays women are doing a lot of thing. Not just at the office but all the work at home mostly will be carried by women. Therefore, a lot of fiber as your extra nutrition is needed since this will fuel you up with great energy to stay all day long.

Say NO to PROTIEN!

It is not to say that you can’t have it but you must consider the amount of protein that you take. Because this might kill all the calcium that you were need to fight osteoporosis. All this protein could come from beef and fish. Therefore, make sure to balance it with your calcium intake.

Oh Please, NO CAFFEINE!

Caffeine will also reduce your calcium. A high level of hormone might destruct your level of calcium. This also results a bigger chance for you to have osteoporosis as your future health issues. Make sure NO CAFFEINE LADIES!

Get More and More IRON!

The most important minerals that to help to you avoid the osteoporosis are iron. This kind of mineral will strengthen your bone and fight any chance you to have osteoporosis. Because I’m sure you won’t like to have it. Suffer for real!

A few things you can consider as we had stated above. Now it is all up to you to choose what best for your body and your healthy lifestyle. Get healthy ladies even you will reach 50’s. Life is about discovery, you won’t discover anything with unhealthy body. 

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