It is very difficult to stop eating if you are someone who likes to eat. Food being served to you also too tasty to resist.
This is the biggest challenge for people who are dieting. We share with you how to avoid overeating:
1. Concentrate
You cut your food intake in one sitting by 18% simply by
turning off the TV and sitting in the dinner table, rather than eating from
your lap.
2. Stop Grazing
You are grazer if you stand at the kitchen cupboard eating
the food you have just removed from it. If you must snake plate the food up
properly to instill portion control.
3. Recognize Hunger
Ask yourself if you are truly hungry or simply substituting
food for an emotion, such as stress or sadness. Eating healthy and sensible
portions for breakfast lunch and dinner will help to recognize when your body
needs food as you are less likely to have blood sugar imbalances throughout the
day.
4. Chew
This may sound silly, but have you ever counted the amount of
times you chew one piece of food? The more you chew the more taste and texture
you will get from each bite and the sooner you will be satisfied, meaning you
eat less.
5. Slow Down
If you are sharing dinner with a friend or even eating alone,
take time to put your fork down between mouthfuls and give you brain time to
register your food intake. Studies show the slower you eat, the less you eat.
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